Health & Wellness: Winter 2017 Workshops
Nutrition Movie Night at Grimsby Public Library
“Your Microbiome and Your Health” – Tuesday, November 7, 2017 – 6pm in the Fireplace Lounge
Join Grimsby Medical Associates team member Monika Urbanski, Registered Dietician for inspiring viewing and discussion about how our gut bacteria influence our weight and how we influence our gut bacteria.
Call 905.945.5142 to register.
Movie Night will be held by the Library’s fireplace lounge.
Grimsby Public Library
18 Carnegie Lane Grimsby, ON L3M 1Y1 905.945.5142
Interpersonal Communication Workshop – Thursday, October 19, 2017 – 2:30-4:30pm.
If you are interested in learning strategies to improve your experience with interpersonal communication, this workshop is for you! Please join Grimsby Medical Associates’ Mental Health Counsellors for a workshop introducing concepts and skills in communicating with our loved ones, acquaintances & colleagues. This workshop is open to the public.
Mindfulness & Acceptance Workshop – Thursday, November 16, 2017 – 2:30-4:30pm.
Curious about the mindfulness trend? Do you struggle staying in the present moment or only focusing on one thing at a time? Caught up in negative judgements and emotions? Please join Grimsby Medical Associates’ Mental Health Counsellors for a workshop introducing skills and strategies to live your life more mindfully, with openness, curiosity and acceptance. This workshop is open to the public.
Register at the Grimsby Medical front desk or call 905.945-5476.
Workshops will be held at the Peach King Centre
162 Livingston Avenue, Grimsby, ON L3M 5P7 905.945.1288