Nutrition Health

NUTRITION HEALTH INFORMATION

Our on-site Registered Dietitian is available to our patients to help manage nutrition-related conditions and improve lifestyle health for disease prevention.

The dietitian sees patients for 60-minute nutrition counseling sessions and provides recurring workshops on nutrition and lifestyle health in partnership with the Grimsby Township; these work-shops are hosted at the Grimsby Public Library or Peach King Community Centre.

Nutrition Counseling is offered for the following issues and conditions:

  • Cholesterol / Pre-Diabetes and Diabetes / High Blood Pressure / Fatty Liver / Pancreatitis
  • Gastrointestinal Conditions (Reflux, IBS, Diverticular Disease, Inflammatory Bowel Disease, Celiac Disease, Food intolerances)
  • Osteoporosis
  • Anemia
  • Ensuring adequate intake of vitamins and minerals
  • Eating well as a Vegetarian / Sports nutrition
  • Learning how to read food labels
  • Meal planning
  • Prenatal, infant and childhood nutrition
  • Senior’s Nutrition
  • Nutrition to support Mental Health

During your session, the dietitian will review your diet and/or your dietary and lifestyle challenges and collaborate with you to set realistic goals for improving food choices and habits.

WEIGHT MANAGEMENT

For improving food choices and eating habits, we invite patients to participate in one of our lifestyle programs:

HEALTHY YOU
This is a 12-week, goal-based, interactive group program offered at the Peach King Centre in Grimsby twice per year (Spring and Fall).  This program usually runs on Tuesday afternoons, 1-2:45 pm.

WHAT TO EAT
This is a 4-week informational program about food choices and habits offered at the Grimsby Public Library every January.  Topics include: self-assessment, sugar, meal balance, meal timing, snacking, and strategies for emotional/mindless eating.  This program usually runs on Tuesday evenings: 6-7:45 pm.

If you are interested in participating in these programs, please register with reception at any time for the next upcoming session

One-on-one counseling appointments for weight management are limited.  Please let us know if you have extenuating circumstances that prevent you from attending our group programs.  Please note that the dietitian does not prescribe restrictive diets for rapid weight loss.  Emphasis is on progressive and sustainable behaviour change.

NUTRITION SEMINARS

Come and learn about diverse nutrition topics presented each summer at the Grimsby Public Library (see library events page for details or call 905.945.5142) and every month at the Peach King Centre.  Our dietitian partners with the dietitian from Beamsville Family Health Team to deliver 30-minute bursts of nutrition information once a month on a Thursday at 10 am after Peach King’s Happy Hearts fitness class (call our office or Peach King for details).

 

 

Upcoming Workshops

Healthy You – Printable Workbook

HY Final Workbook