Mindfulness Poster
Workshops/Groups
Mental Health Workshops Fall 2018
All workshops are open to the public. Please contact Grimsby Medical Associates 905-945-5476 or stop by reception to register.
All workshops will be held at the Peach King Centre in the Auditorium on the second floor (162 Livingston Avenue, Grimsby).
Mindfulness and Acceptance
Thursday, September 20, 2018
2:30 – 4:30 pm
- Do you struggle with staying in the present moment or have trouble focusing on one thing at a time?
- Do you get caught up in negative thoughts and emotions?
- Curious about the mindfulness trend?
Please join Grimsby Medical Associates’ Mental Health Counsellors for a workshop introducing skills and strategies to live your life more mindfully, with openness, curiosity, and acceptance.
Getting Better Sleep
Thursday, October 18, 2018
2:30 – 4:30 pm
- Do you struggle falling asleep, staying asleep or waking up feeling refreshed?
- Do stress or other mental health concerns make it harder to sleep or does your lack of sleep impact your mental wellbeing?
Please join Grimsby Medical Associates’ Mental Health Counsellors for a workshop that will provide practical suggestions to help you improve the quality of your sleep.
CBT: Challenging Negative Thinking
Thursday, November 15, 2018
2:30 – 4:30 pm
- Have you ever wanted to get better control over your thoughts or worries?
- Are you struggling with managing your mood & emotions?
Please join Grimsby Medical Associates’ Mental Health Counsellors for a workshop introducing Cognitive Behavioural Therapy theory and practice.
